Course curriculum

  • 1

    Week 1 - What is Mindfulness?

    • The Mindful Teacher week 1

    • Senses Scavenger Hunt

    • Senses worksheet

    • Kids Breathing Exercise Cards

    • Teach Mindfulness to Children Week 1

    • Guided Meditation Script
  • 2

    Week 2 - What are emotions?

    • The Mindful Teacher Week 2

    • Emotions in the body

    • Labelling our feelings

    • Hand tracing breathing

    • Hot Chocolate Breathing

    • Teach Mindfulness to Children Week 2
  • 3

    Week 3 - Managing emotions

    • The Mindful Teacher Week 3

    • Match the feeling to the action

    • Anger Management Skills Cards

    • Teaching Mindfulness to Children Week 3

    • Feelings scenarios

    • Good / not so good feelings
  • 4

    Week 4 - Managing anxiety or fear

    • The Mindful Teacher Week 4

    • anxiety symptoms

    • worry-coping-cards

    • Teaching Mindfulness to Children Week 4

    • Calm Jar Activity

    • Managing emotions poster
  • 5

    Week 5 - What are thoughts?

  • 6

    Week 6 - How to be positive

    • The Mindful Teacher Week 6

    • GRATITUDE EXERCISE

    • Kindness Examples

    • Positive-thoughts-poster

    • superkids growth mindset

    • fitclub-mood-activity-cards

    • mindful-moments-cards-1

    • Teaching mindfulness to children week 6

    • My Growth Garden activity

    • Support Network activity